Overview
Explore creativity, mindfulness, and wellbeing through a range of relaxing arts and crafts activities designed to support positive mental health. This engaging course combines creative techniques such as neurographic drawing, decoupage, pointillism, and journaling with practical wellbeing strategies for managing stress, worries, and emotions. Learners will create personalised wellbeing resources, develop healthy coping techniques, and build a toolkit of creative self-care activities to support their wellbeing long after the course has finished.
Price
FREE
Course Type / Level
Entry Level
Category
Raising Aspirations
Who is this for?
This course is for adults who would like to improve their confidence, well-being, and self-expression through arts and crafts. It is particularly suitable for learners who may lack confidence in sharing their ideas, emotions or creativity and would benefit from developing positive coping strategies within a supportive group environment.
Entry Requirements
Age 19 +
Must be living within specific postcode areas across the Tees Valley.
Dates and Duration
Start Date: 23 September 2026
Time: To be confirmed
Day: Contact us for more details
Duration: Contact us for more details
Location
Billingham Community Centre
The Causeway, Billingham
TS23 2DA
Progression Route
Pathway courses to lead to employment
