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Amazing You

Learning for Life

Health, Wellbeing and Self Development

Overview

During this course we will have the opportunity to try various crafts which can help improve our personal wellbeing and self-esteem (Including creating air dry clay bowl, a journal, a 3D box card and creating a Kandinsky inspired piece of art) Recognise how using art and crafts can help improve wellbeing and self esteem Practice holistic therapies and identify why self-care is important (including Hand massage and reiki) Learn barista skills that could be used in a workplace Look at different strategies and tips for relaxation to help improve wellbeing and self esteem.

 

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Price

FREE

Course Type / Level

Beginner/intermediate

Category

Health, Wellbeing and Self Development

Who is this for?

Those looking to improve their confidence and self-esteem, reduce anxiety and develop self help techniques for wellbeing.

Entry Requirements

Age 19 +
EU/UK resident for the last 3 Years

Dates and Duration

Start Date: 22 April 2021
Time: 10.00 am - 14.00 pm
Day: Thursday
Duration: 6 Weeks

Start Date: 10 June 2021
Time: 10.00 am - 14.00 pm
Day: Thursday
Duration: 6 Weeks

Location

Online

Progression Route

Amazing You Progression, Christmas Crafts, Cross Cultural experience class, Volunteering and Community Project classes

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