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Health, Wellbeing and Self Development

Learning for Life

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Art for Wellbeing

This 5-week course is suitable for learners of all levels and will introduce you to painting with a range of different medium using subjects of your choice. You will also explore the work and techniques of different artists and experience the therapeutic benefits of producing original artwork.

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Mind, Body & Soul

This course will introduce individuals to techniques and activities that will help you understand your personal wellbeing needs. In a supportive group setting you will experience the benefits of creative activity including art, writing, mindfulness and the relationship between mood and food. This course is suitable for anyone experiencing isolation, reduced confidence and poor physical, mental and emotional wellbeing. 

 

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Supported Life Skills

This course will allow individuals to gain more confidence in everyday living situations, developing essential life skills.

 

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Amazing You

The six-week course aims to build confidence and self-esteem by proactively developing creative skills, practicing simple holistic therapies and looking at useable techniques to improve wellbeing and self-care.

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One Pot Cookery

Come along and cook a variety of sweet and savoury family dishes using new recipe ideas and some new and exciting ingredients.
Cooking a whole meal in one pot will save you time, fuel and washing up while ensuring everyone is eating a nutritious and economical dish.

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What's in the Cupboard Cookery

After the experience of lockdown and changes to shopping habits this is the perfect time to get prepared.
This course will help you plan your supply for tasty, nutritious meals that are quick and easy to prepare, using basic store cupboard essentials.

 

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