The Tees Valley is a growing hub for arts, culture & leisure with some great flagship businesses, sports and cultural venues and attractions.
There are many positive health benefits to be gained while participating in creative and cultural activities, more than just simple enjoyment. If you need a boost to your health and well-being, the benefits range from enhancing self-esteem and increasing brain productivity.
Introduction of what mindfulness meditation is.
How mindfulness meditation can help with well-being.
You will learn techniques using breath.
Also, a range of activities to help quiet the mind and to aid relaxation.
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2024 is just around the corner, and what better way to kickstart the new year than by prioritising your well-being? Introducing 'Five Steps to Wellbeing,' a transformative journey towards a healthier mind, body, and soul. Learn practical strategies for cultivating mindfulness, finding joy in everyday moments, nurturing meaningful connections, and so much more. Join us on this empowering path towards personal growth and make 2024 your best year yet!
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Stitch, create, and discover the joy of sewing with our beginner-friendly sewing course.
