Creative Arts, Leisure & Cultural

Creative arts, leisure & cultural

The Tees Valley is a growing hub for arts, culture & leisure with some great flagship businesses, sports and cultural venues and attractions. 

There are many positive health benefits to be gained while participating in creative and cultural activities, more than just simple enjoyment. If you need a boost to your health and well-being, the benefits range from enhancing self-esteem and increasing brain productivity.

 

All Courses

Introduction to Mindfulness Meditation thumbnail

Social Prescribers Introduction to Mindfulness Meditation

Introduction of what mindfulness meditation is.

How mindfulness meditation can help with well-being.

You will learn techniques using breath.

Also, a range of activities to help quiet the mind and to aid relaxation.

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