Overview
Section 1: Diet and health
Explore the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet. This section covers topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.
Section 2: Components of a healthy diet
Identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep the body healthy.
Section 3: Nutrients and their Role in maintaining health
Learn the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.
Section 4: Healthy food preparation
Cover the key concepts of food preparation and understand what is essential to consider when planning a meal for anyone.
Section 5: Food safety awareness
Gain knowledge of food safety and understanding of personal hygiene, cleaning and contamination.
Benefits
- Automatic enrolment with an immediate start
- Fully online course
- Study from anywhere, at any time
- Perfect for an introduction or refresher in a subject
- A great addition to a CV
- Receive a digital e-certificate upon completion
- Nationally recognised
- Official CPD-certified course
- Access to an award-winning e-learning platform
- No hidden costs
FREE
CPD
CPD (Continued Professional Development)
Distance Learning is suitable for those who wish to study at their own pace, at a pace that suits them. These courses are designed to be part of you Continuous Professional Development (CPD).
Age 19+
EU/UK resident for the last three years
Start Date: To Be Advised
Time: At a time to suit you
Day: Work at a day to suit you - Distance Learning only
Duration: 4 Weeks
Online
Accredited Distance Learning courses.
